60-minute personalized somatic therapy. During our first session, we will discuss your challenges, strengths, and instincts about what you’re needing, as well as any life and relational history that feels relevant to you. Sessions will provide space to talk as well as personalized movement and mindfulness focused on shifting out of thinking and into here-and-now experience. Sessions will include education about nervous system arousal as well as tools to nurture a sense of bodily-felt safety and greater emotional regulation.
60-minute personalized somatic therapy. During our first session, we will discuss your challenges, strengths, and instincts about what you’re needing, as well as any life and relational history that feels relevant to you. Sessions will provide space to talk as well as personalized movement and mindfulness focused on shifting out of thinking and into here-and-now experience. Sessions will include education about nervous system arousal as well as tools to nurture a sense of bodily-felt safety and greater emotional regulation.